Kimberley Quinlan (on anxiety and self-compassion)

Episode overview

Kimberley Quinlan is a therapist and anxiety specialist. Kimberley joins the Armchair Expert to discuss her self-compassion test, her techniques in treating anxiety disorders, and what orthorexia is. Kimberley and Dax talk about how much stress people can feel over their food choices, why having acceptance of your own personality traits is important, and the connection between OCD and eating disorders. Kimberley explains what olfactory reference syndrome is, what happens to your body when you criticize yourself, and tools you can use to get over the fear of flying.

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Short transcript highlights

These brief excerpts are navigation aids selected from different points in the transcript.

1. 0:00welcome welcome welcome to armchair expert experts on Expert I'm Dan Rather and I'm joined by Lily padon hello hello
2. 1:02:01looks good sit down I'm good for someone with an anxiety disorder your brain starts to go but what if the roof does
3. 2:05:59just short of doing like a really bad Asian accent he's like yeah well don't